I consciously chose to try an online guided meditation. Soon, a sweet soothing voice(Sri Sri) took me through a journey which I had never experienced before. I felt for the first time, I had invested in myself! That silence, that calmness for those few moments was surreal!
When I opened my eyes (I had to force them open because it was just blissful being in that space) I had not realized that it was more than 20 min!
And something most unusual, was that silly grin on my face. I realized that in this mad rush of doing things, keeping up to my commitments, I had forgotten how to smile!
Its true when they say- its all in your mind. Meditation helped me sharpen and hone my intellect too!
Meditation is now a part of my routine. Just like washing off the dirt from your body, meditation helps me clear my mind and energizes me to work efficiently.
When I am facing challenges, or I come to a grinding creative block, I know where and how to get my answers.
All it takes is 20 min.. Just a click away!!!
Don’t miss this chance to Meditate Live with His Holiness Sri Sri Ravi Shankarji!